Braised Fennel with Crispy Charred Leeks and Chilli-Fennel Oil

Braised Fennel with Crispy Charred Leeks and Chilli-Fennel Oil

Fennel can be an acquired taste and sometimes a little intimidating to use in the kitchen, but this recipe highlights this incredible seasonal vegetable and pairs it with some delectable sides which should hopefully have you converted. It comes out braised and silky smooth topped with irresistibly crispy-crunchy roasted leeks, onions and garlic chips, then drizzled with a chilli-fennel oil and served over a creamy hummus. YUM. You can serve as a side to fish or chicken, or add a salad, potatoes or grain and serve as a vegan main. Both the hummus and chilli-fennel oil can be saved and used for future meals - they make a great breakfast hummus toast. If this is a little too fancy for you, roasting fennel alongside your other veggies works nicely too. Enjoy!

INGREDIENTS

CHILLI-FENNEL OIL
  • 1/2 cup olive or canola oil
  • 1 tablespoon fennel seeds
  • 2 tablespoon red chilli flakes
FENNEL & LEEKS
  • 1 Leek, cleaned, halved, and cut into 1/2 inch slices.
  • 1/2 large onion, thinly sliced
  • 4 cloves of garlic, thinly sliced crosswise
  • 2 tb olive oil, divided
  • 2 bulbs fennel cut into 3/4 - 1 inch wedges, keeping some of the base in-tact so they hold together
  • Salt & pepper, to taste
  • 1 cup vegetable stock
HUMMUS
  • 1 can of chickpeas, with liquid reserved. 
  • 2/3 cup tahini
  • Juice of 1 lemon
  • 3 cloves of garlic, roughly chopped
  • 1/4 tea salt

METHOD

  1. Make the Chilli-Fennel Oil: Heat the olive oil, fennel seeds, and red chilli flakes over medium-low heat until oil begins to sizzle. Be careful not to take these too far. You won’t hear much of a sizzle, but you will be able to see small bubbles around the seeds and chilli flakes. Turn down the heat to low and allow the seeds to infuse into the oil for another 20 minutes. Remove from the heat and set aside in a heat-proof dish.
  2. Preheat oven to 175 degrees.
  3. Prep the Leek Mixture: Chop off both end of the leek. Slice in half lengthwise and carefully clean out the dirt from the layers. Slice crosswise into 1/2 inch slices. Use all of the leek, the green parts included. Toss the leeks, onion and garlic slices with 1 tablespoon of olive oil. Season with salt and pepper and set aside. Spread onto a parchment-lined baking sheet and set aside.
  4. Sear and Braise the fennel: Chop off the bottoms and stalks (you can save these in the freezer for making stock), set aside the fronds. Cut the bulbs into 1“ wedges and sprinkle with salt and pepper. Melt 1 tb oil and 1 tb butter in large skillet on medium-high heat. Sear fennel wedges for 2-3 minutes on each side, in batches if necessary. Add stock to the skillet, bring to boil, lower the heat down to a simmer, cover the skillet and allow to braise for 20 minutes, or until the fennel is easily pierced with a fork. Remove cover, raise heat back to medium and reduce the liquid to a glaze, about 30-40 minutes.
  5. Roast Leeks: Meanwhile, put the tray of leeks in the oven and roast for 35-40 minutes until dark and crispy. Check on the leeks often towards the end of cooking time - don’t be afraid to let them char blacker than you might think, you are looking for that bitter char flavour to compliment the sweet braised licorice-flavoured leeks and the spice from the chile-oil.
  6. Make the hummus: in a blender or food processor, blitz together the chickpeas, tahini, lemon juice, garlic, salt and 1/2 cup of the reserved chickpea liquid. Add more of the reserved liquid, a tablespoon at a time, until you reach your desired consistency.
  7. To serve: Spread the hummus on the bottom of individual plates, or one large serving platter. Top with the braised fennel, sprinkle the roasted leek mixture over the fennel, and top it off with a generous drizzle of the chilli-fennel oil. 
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.